Weigh In record (no journal entry) for 22 July 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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591 kcal
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Fat: 16.61g | Prot: 47.69g | Carb: 58.77g.
Breakfast: Cinnamon, 365 Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bigelow Tea Vanilla Chai Tea, Great Value Sharp Cheddar Cheese, Cucumber (Peeled), Deli Turkey or Chicken Breast Meat. Dinner: World Organic Liquid Chlorophyll, Strawberries, Honey, Birds Eye Steamfresh Broccoli, Best Choice Chicken Breast Tenders. more...
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gaining 8.4 lb a week
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