Weigh In record (no journal entry) for 22 July 2013
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259.7 lb
Lost so far: 13.3 lb.
Still to go: 109.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1444 kcal
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Fat: 46.88g | Prot: 75.10g | Carb: 203.13g.
Breakfast: AdvantEDGE Carb Control Shake - Cafe Caramel, 2X Protein Greek Yogurt - Blueberry, Chewy Bars - Caramel Nut, Mangos. Lunch: Organic Black Bean Soup, Thousand Island Salad Dressing, Lettuce, Mangos. Dinner: Belvita Blueberry Breakfast Biscuits, Rotisserie Chicken. Snacks/Other: Sweet Freedom Bunny Tracks, Strawberries. more...
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3364 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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