Weigh In record (no journal entry) for 22 July 2013
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2013:
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1558 kcal
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Fat: 52.18g | Prot: 113.60g | Carb: 176.05g.
Breakfast: Bananas, Garden of Life Raw Protein Vanilla, Stater Bros. 1% Low Fat Milk, Coffee (Brewed From Grounds), Bell Plantation PB2 Chocolate. Lunch: Zucchini, Young Green Onions, California Avocados, Trader Joe's Jalapeno Pepper Hot Sauce, Taylor Farms Organic Baby Spring Mix, Bumble Bee Albacore Tuna with Sundried Tomatoes & Olive Oil. Dinner: Almonds, Honeydew Melons, Beef Steak, Cooked Asparagus (from Fresh). Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Honey Graham, Bare Fruit Cinnamon Apple Chips (12g), Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Crunchy Black & White Rice Rolls. more...
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2015 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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