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BF- 26.7% 🐷⬇️; LMM- 127.4 lbs💪🏼⬇️
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1338 kcal
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Fat: 32.73g | Prot: 82.81g | Carb: 186.79g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Marble Cake, Beach Cliff Sardines in Louisiana Hot Sauce, Bananas , Reese's Peanut Butter Cups Assortment, Valued Naturals Dried Pitted Dates, Equate Isolate Whey Protein Supplement, Michelle's Cooked Rice, Tilapia (Fish), Silver Swan Cane Vinegar, Silver Swan Special Soy Sauce. more...
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2730 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Driving - 25 minutes, Sitting - 9 hours and 25 minutes, Standing - 3 hours and 46 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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