Weigh In record (no journal entry) for 22 July 2013
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187.0 lb
Lost so far: 51.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1423 kcal
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Fat: 115.61g | Prot: 18.92g | Carb: 93.37g.
Breakfast: Banana, Oranges. Lunch: Kirkland Signature Halved Pecans, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Red Tomatoes, Cucumber (Peeled), Bell Peppers. Dinner: Fresh Express American Lettuce Blend, Extra Virgin Olive Oil, Red Tomatoes, Cucumber (Peeled), Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Kirkland Signature Halved Pecans, Kirkland Signature Halved Pecans. more...
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2267 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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