KeoLeo77's Journal, 22 November 2010

Ugh!!!
130.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed poorly.

Diet Calendar Entry for 22 November 2010:
735 kcal Fat: 47.72g | Prot: 18.92g | Carb: 67.45g.   Breakfast: Guacamole, Coffee with Cream and Sugar. Lunch: boiled egg white, hard boiled egg. Snacks/Other: banana. more...
gaining 0.5 lb a week

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