Weigh In record (no journal entry) for 22 July 2013
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129.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1634 kcal
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Fat: 85.61g | Prot: 45.04g | Carb: 184.43g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Salsa, Garden of Eatin' Red Hot Blues Tortilla Chips, Galbani Mozzarella Fresca Perline, Luna Luna Fiber - Chocolate Raspberry. Dinner: Oasis Classic Cuisine Pita Chips Plain, Basha Lemon Lover's Hommus, Athenos Crumbled Feta Cheese with Basil and Tomato, Peloponnese Kalamata Olives, Cos or Romaine Lettuce, Grape Tomatoes, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1666 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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