kcope56's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1635 kcal Fat: 96.15g | Prot: 62.26g | Carb: 141.11g.   Breakfast: Raisins, Oatmeal. Lunch: Cheddar Cheese , Armour Beef Hot Dogs, Great Value Wild Strawberry Drink Mix. Dinner: Burger King Whopper Sandwich. more...
on diet kcope56's own diet   losing 14.0 lb a week

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