Weigh In record (no journal entry) for 22 July 2013
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1683 kcal
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Fat: 70.68g | Prot: 77.11g | Carb: 181.84g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Cheetos Crunchy Cheetos, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Kellogg's Kellogs Breakfast to go. more...
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3079 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 3 hours and 15 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 3.5 lb a week
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