technut's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
253.0 lb Lost so far: 23.4 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2010:
1315 kcal Fat: 79.44g | Prot: 53.96g | Carb: 90.91g.   Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Ground Beef (90% Lean / 10% Fat), Colby Jack Cheese, Espresso (Solo), Authentic Recipe Tortilla Chips Rounds. Dinner: Beef Stew Meat, Movie Theater Butter Popcorn. Snacks/Other: Sugar Free Toffee Squares. more...
gaining 8.4 lb a week

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