Weigh In record (no journal entry) for 16 August 2020
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121.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1504 kcal
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Fat: 53.03g | Prot: 113.28g | Carb: 143.35g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Fried Potatoes, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled) , McCormick Original Country Gravy Mix, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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