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Probably would have been a bigger loss if not for the late evening indulgences..oops. Have a healthy day👍🙏
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218.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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964 kcal
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Fat: 39.23g | Prot: 86.32g | Carb: 66.19g.
Breakfast: Great Value Turkey Sausage Patties, Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Egg White , Taylor Pork Roll (2 oz), Simply Nature Knock Your Sprouts off. Lunch: Private Selection Prosciutto & Mozzarella , Water , NutriSystem Turbo Shake. Dinner: International Delight Fat Free & Sugar Free Caramel Creme, Tea (Brewed) , KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Cole Slaw. Snacks/Other: Catalina Crunch Dark Chocolate Artisan Cereal, Plum, Sweet Cherries (Queen Anne, Bing). more...
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losing 8.4 lb a week
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 Comments
Well, the diet needs to be sustainable so seems like you did a good job maintaining a balance!
16 Aug 20 by member: ny_shelly
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16 Aug 20 by member: Alnona
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