Weigh In record (no journal entry) for 22 November 2010
|
132.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2010:
|
1323 kcal
|
Fat: 60.03g | Prot: 57.96g | Carb: 149.72g.
Breakfast: V-Fusion + Tea Pomegranate Green Tea. Lunch: Healthy Choice Parmesan Portabello Risotto, Ready Pac Bistro Chef Salad. Dinner: Weight Watchers Peanut Butter , Yellow Sweet Corn, ICBINB Spray, Brussel Spouts, Tilapia, Kix . Snacks/Other: Olive, Raspberries, Goat Cheese, Sensible Portions. more...
|
|
2595 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour, Desk Work - 5 hours, Sitting - 3 hours and 45 minutes, BMR - 13 hours and 35 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SturgeonQueen's weight history
|