p$m's Journal, 16 August 2020

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Weigh In record (no journal entry) for 16 August 2020

132.8 lb Lost so far: 15.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2020:

931 kcal

Fat: 32.42g | Prot: 10.22g | Carb: 151.89g. Breakfast: Apple Juice. Lunch: Molasses Cookies , Coffee with Cream. Dinner: Individual Size or Tart Peach Pie. more...

66 kcal

Activities & Exercise: Yoga - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

losing 4.2 lb a week

22 Supporters Support

Comments

Big drop! Congrats!

17 Aug 20 by member: kattay

Thank you 🦋🦋🦋

17 Aug 20 by member: p$m

Awesome friend 💪💜💚

17 Aug 20 by member: jcmama777

Thanks keto Petra & JCmama 🤗

17 Aug 20 by member: p$m


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p$m's Journal, 16 August 2020

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