Weigh In record (no journal entry) for 16 August 2020
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193.5 lb
Lost so far: 16.0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1781 kcal
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Fat: 93.25g | Prot: 63.48g | Carb: 170.81g.
Lunch: Aldi Frischkäse-Fass Feinste Kräuter, Kemper Hähnchenbrustfilet, Popp Feinster Kräuter Fleischsalat, Aldi Knäckebrot Sesam, Bio Bio Haferdrink Mandel, DM Bio Kinder Früchte Müsli. Dinner: Nudelauflauf. Snacks/Other: Eiskugel, Eiswaffel. more...
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gaining 0.3 lb a week
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wovvbagger's weight history
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