kingkeld's Journal, 22 July 2013

Good morning, my friends!

It's another beautiful day here in Denmark, and I hope to spend quite some of the day outside, enjoying the sun. :)

The race is on to reach a nice, low weigh-in this next Saturday. I'm gonna do all I can to get there, and I am already well on my way.

I am down 1.7 kilos since yesterday alone, reaching 81.7 kilos this morning. This is obviously water, and because of my Low Cal Day yesterday.

The Low Cal Day went without any hiccups at all. I ended the day at 575 calories, something I usually don't accomplish. Nice!

I basically just had leftover shrimp ettouffee for lunch and chicken breast with veggies for dinner, and left it at that. I wasn't hungry, and right now - at almost 8 AM next morning - I am STILL not hungry. I'm perfectly okay with waiting for lunch time to have my first meal.

In not too long, Wife and I are going to the gym for the workouts, and then we're off for the daily walk. At least I am - I'm not sure if Wife is coming. We'll see.

So, since it's vacation time, and there really isn't all that much new to talk about, I think I'll make the journal nice and short today.

Today, I'm thankful for:
- A well accomplished Low Cal Day.
- Breakfast in about three hours. I've been craving eggs, tortillas, roasted potatoes a few days. Today, I'm gonna have it! :)
- Morning Coffee!
- Workout and a walk!
- Wife!
- Vacation this week!

Happy Monday! Life is good!
180.1 lb Lost so far: 161.6 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet kingkeld's own diet   losing 26.2 lb a week


Enjoy your work out and your day. Still don't know how you do those low cals. I could never do it. 
22 Jul 13 by member: Helewis
Helewis, it's not like I'm really missing out when I do. Yesterday, I simply skipped lunch, then had 600(!!) grams of shrimp ettouffee (basically shrimp and veggie soup), and for dinner I had 160 grams of chicken breast, 150 grams of mixed veggies and 150 grams of potatoes. It's not like they're small meals. The smalles one was a whole pound! I simply made good food choices, skipped breakfast and skipped snacks. I was never hungry. Actually, I am NEVER hungry. If I'm hungry, I'll eat. :) 
22 Jul 13 by member: kingkeld
I love that you are thankful for your Wife each day. As a wife, it makes me smile and I'm sure it does your wife too :) Have a great vacation, mine is next week, can't wait! 
22 Jul 13 by member: skirch97
you get lots of vacations? that is so nice! especially since you have a lovely family to share your time with, enjoy 
22 Jul 13 by member: Lizzygracemusic


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