Weigh In record (no journal entry) for 22 November 2010
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189.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1900 kcal
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Fat: 81.95g | Prot: 62.03g | Carb: 245.01g.
Breakfast: Oatmeal, Sugar, Coffee (Brewed From Grounds). Lunch: Home Cooked Salted Virginia Peanuts, Fruit on the Bottom Blackberry Lowfat Yogurt. Dinner: Whole Wheat Bread, Spaghetti with Meatballs. Snacks/Other: cheerwine, peanuts. more...
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losing 1.4 lb a week
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