Weigh In record (no journal entry) for 21 July 2013
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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2677 kcal
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Fat: 124.08g | Prot: 96.83g | Carb: 306.46g.
Breakfast: Coconut Water. Lunch: Plums, Polish Sausage, Hot Dog Bun. Dinner: 7UP (Can), Ranch Salad Dressing, Specialty of the House Original Crust Pizza (Large). Snacks/Other: Dr. Pepper (12 oz Can). more...
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gaining 2.2 lb a week
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pkajpust's weight history
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