Kenna Morton's Journal, 15 August 2020

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 49.20g | Prot: 67.36g | Carb: 113.51g.   Breakfast: Green Giant Marinated Veggies, Pork Loin (Tenderloin), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Sardines in Oil (Canned). Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Blackberries (Alaska Native), Strawberries. more...

1512 kcal

Activities & Exercise: Cleaning - 45 minutes, Shopping - 1 hour, Walking 3 mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...