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Irishjean29
Journal
15 Aug 20
Irishjean29's Journal, 15 August 2020
Irishjean29's Profile
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Weigh In record (no journal entry) for 15 August 2020
212.4 lb
Lost so far:
35.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2020:
669 kcal
Fat: 26.77g | Prot: 20.23g | Carb: 91.58g.
Lunch:
Nekter Acai Banana Berry Bowl.
Dinner:
Taco Salad .
more...
406 kcal
Activities & Exercise:
bike - 15 minutes, eliptical - 28 minutes, Samsung Health - 23 hours and 17 minutes.
more...
losing 9.8 lb a week
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