Weigh In record (no journal entry) for 15 August 2020
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2006 kcal
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Fat: 70.02g | Prot: 118.86g | Carb: 162.98g.
Breakfast: Bagel, Spence & Co Nova Lox, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Custard Pie (Individual Size or Tart). Lunch: Sonoma Flatbreads Chicken & Kale Pizza. Dinner: Panera Bread Avocado Cobb Salad with Chicken, Bonefish Grill Baja Fish Tacos. Snacks/Other: Beer, Corona Corona Premier, Coffee Cake. more...
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2146 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
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gaining 12.6 lb a week
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