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Steady as she goes. So proud of myself on how much water I pushed to drink yesterday. That’s my true struggle, liquids. The xtra effort in my water routines are paying off. Feeling more core toning. Be good to yourself all, be well.
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214.5 lb
Lost so far: 61.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1266 kcal
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Fat: 89.72g | Prot: 80.40g | Carb: 63.15g.
Breakfast: Three Bridges Egg Bites. Lunch: Good Culture Low-Fat Classic Cottage Cheese. Dinner: Hidden Valley Original Ranch Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Franz Keto Hamburger Bun . Snacks/Other: Simple Truth Sweet N Salty Mix, Kirkland Signature Salted Caramels with Sea Salt, Lesser Evil Mini Cookies Snickerdoodles, Glutenull Buckwheat Chocolate Cookies, Glaceau Vitamin Water Zero Squeezed Lemonade. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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