Weigh In record (no journal entry) for 15 August 2020
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160.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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426 kcal
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Fat: 20.56g | Prot: 13.20g | Carb: 51.04g.
Breakfast: Welch's Grape Jelly, Peanut Butter, Coffee with Cream, Sour Dough Bread, Welch's Grape Jelly, Peanut Butter, Coffee with Cream, Sour Dough Bread. more...
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losing 1.4 lb a week
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 Comments
19 Aug 20 by member: moopie321
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Thanks Moopie! Yep, time to maintain and keep toning. Lock down helped, lol.
19 Aug 20 by member: isohume
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isohume's weight history
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