Weigh In record (no journal entry) for 20 January 2009
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191.2 lb
Lost so far: 2.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2009:
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879 kcal
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Fat: 31.02g | Prot: 52.67g | Carb: 107.34g.
Breakfast: American Cheese, whole wheat bread, egg,scrambled. Lunch: peach yogurt, apple. Dinner: shredded cheddar, banana peppers, tomato, cucumbers, Subway Club Salad. Snacks/Other: Woven Wheats Whole Grain Snack Crackers, peanut butter crackers. more...
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3320 kcal
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Activities & Exercise:
nursing,walking,lifting,bending - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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