Jillian04's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
148.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entry for 22 November 2010:
809 kcal Fat: 38.83g | Prot: 78.81g | Carb: 41.24g.   Breakfast: Light Peaches n' Cream. Lunch: broccoli, boneless skinless, cheddar cheese, egg, cream of chicken. Snacks/Other: celery, Reduced Fat Peanut Butter, smokies. more...
on diet The South Beach Diet   losing 0.8 lb a week



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