GogglesPaesano's Journal, 21 July 2013

213.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 100.71g | Prot: 118.16g | Carb: 330.79g.   Breakfast: Land O'Lakes Light Butter, Arnold Honey Whole Wheat Bread, Trader Joe's Spinach & Mushroom Quiche, Eggo Nutri-Grain Blueberry Waffles, Maple Syrup , 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Hellmann's Real Mayonnaise, American Cheese, Boar's Head Virginia Brand Ham, Hard Rolls (Includes Kaiser). Dinner: Roasted Potato (Fat Not Added in Cooking), Martin's Potato Hot Dog Roll, Hebrew National Beef Franks, Baked or Broiled Clams, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chocolate Chip Cookies (Soft Type), 1% Fat Milk, Corona Corona Light, Samuel Adams Boston Lager. more...

3673 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 6 hours and 45 minutes, Standing - 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Sleeping - 7 hours. more...