kcope56's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1012 kcal Fat: 74.74g | Prot: 42.45g | Carb: 51.76g.   Breakfast: Egg Omelet or Scrambled Egg, Bigelow Tea Plantation Mint Tea. Lunch: Armour Beef Hot Dogs, Cheddar Cheese . Snacks/Other: Coffee, Hunt's Sugar Free Chocolate Pudding Snack Pack, Dole Mixed Fruit Cups. more...
on diet kcope56's own diet   steady weight

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