joaniebuj's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
284.4 lb Lost so far: 21.0 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1449 kcal Fat: 29.22g | Prot: 61.00g | Carb: 209.49g.   Breakfast: Bananas, Egg, English Muffin, Turkey Bacon. Lunch: Great Value Instant Chicken Flavored Ramen Noodles, Gala Apples. Dinner: Contessa Chicken Stir Fry with Sauce. Snacks/Other: Vanilla Yogurt (Lowfat), Merlot Wine, Skim or Nonfat Milk (Calcium Fortified), Graham Crackers (Plain or Honey, Includes Cinnamon). more...
on diet joaniebuj's own diet   losing 53.2 lb a week



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