hobodon (호주부)'s Journal, 15 August 2020

Weigh In record (no journal entry) for 15 August 2020
129.9 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2020:
1862 kcal Fat: 55.18g | Prot: 87.77g | Carb: 269.03g.   Breakfast: 혼합 견과류, 수박, 바나나, 이즈니 무염 버터, 매일 아몬드브리즈 오리지널, 아오리사과, Wasa Whole Grain Crispbread, 커피, 연어 사시미. Lunch: 조미김, CJ 행복한콩 한식발효 생나또 달콤간장소스, 일미무침, 콩나물, 도라지나물, 김치, 엑스트라 버진 올리브 오일, 다진 마늘, 감자, 당근, 양파, S&B Golden Curry, 현미밥. Dinner: 바나나, 삶은감자, 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 양념갈비. Snacks/Other: 한진식품 어포, 커피, 물. more...
1686 kcal Activities & Exercise: Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Vacuuming - 10 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Showering - 20 minutes. more...
losing 4.6 lb a week

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