davidsprincess's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
212.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
4477 kcal Fat: 196.40g | Prot: 126.86g | Carb: 560.74g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pepperidge Farm Goldfish Original Crackers. Lunch: Tamale with Meat, Mexican Rice, Refried Beans, Dairy Queen Peanut Butter Bash, Dairy Queen Original Cheeseburger, Keebler Frosted Animal Crackers, Candy. Dinner: Marble Cake, Dean's Country Fresh Mini Ice Cream Sandwich, Skippy Creamy Peanut Butter. more...
2516 kcal Activities & Exercise: Driving - 10 minutes, Standing - 25 minutes, Sitting - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 9.8 lb a week



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