FourWheeldrive's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013

231.0 lb Lost so far: 21.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:

1367 kcal

Fat: 68.94g | Prot: 42.75g | Carb: 147.29g. Lunch: Tomato Soup, Grilled Cheese Sandwich. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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FourWheeldrive's weight history