sk.17's Journal, 14 August 2020

WEEKLY Averages (target)

WT: 153.99 (154-150)
BMI: 21.55 (21-22)
BF%: 11.72 (11.0-10.5)

CAL: 2055 (2100)
CFP: 39/42/19 (48/29/23)

NOTE: Change to uptrend confirmed by new higher high of 155 lb. Current 153.88 lb

154.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 72.16g | Prot: 103.70g | Carb: 174.52g.   Breakfast: Carnation Evaporated Milk, Coffee, Carrot Muffin. Lunch: Cauliflower Rice, Chicken Marsala. Dinner: Riesling Wine , Quinoa (Cooked), Winn-Dixie Zucchini, Nectarines , Hummus , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Red Table Wine , Beer. more...

1699 kcal

Activities & Exercise: Apple Health - 24 hours. more...