John10251's Journal, 14 August 2020

Yesterday was the seventh day consecutive day that I have met all activity goals. I have not returned to the gym because I know that I'm at a higher risk of contracting the virus. I have been doing body weight exercises at home, taking walk/runs, lifting dumbbells and working out on my Total gym. It has been working well for maintenance but I miss the ability easily gauge strength gains like in the gym. The importance of activity for me is the of burning of calories in my CICO equation.

Yesterday I ate barely under goal, exceeded my protein goal and met all activity goals. BF up 0.4%

153.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1706 kcal

Fat: 88.31g | Prot: 106.97g | Carb: 131.23g.   Breakfast: Blueberries, Whole Milk, Kellogg's Special K Protein Cereal, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions, Chicken Liver (Simmered, Cooked). Dinner: Butter, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Phillips Crab Cakes, Fried or Battered Breaded Floured Shrimp, Salmon Cake or Patty. more...