Weigh In record (no journal entry) for 14 August 2020
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2249 kcal
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Fat: 90.46g | Prot: 84.79g | Carb: 268.94g.
Breakfast: Pringles Cheddar Cheese Potato Crisps, Kellogg's Rice Krispies Treats (22g). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Lay's Classic Potato Chips (28.3g), Great Value Enriched Hot Dog Buns, Bar-S Foods Hot Dog Franks, Skinless Chicken Breast, Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Extra Wide Egg Noodles. Snacks/Other: Cotton Candy, Snickers Snickers Bar (1.86 oz), Chocolate Fudge. more...
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gaining 2.1 lb a week
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