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39.8%
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170.9 lb
Lost so far: 66.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1659 kcal
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Fat: 78.92g | Prot: 104.17g | Carb: 142.58g.
Breakfast: Egg, Del Monte Avocado, Egg White. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Corn Tortilla, Chicken Thigh, Del Monte Avocado. Snacks/Other: Pears , RxBar Chocolate Sea Salt. more...
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gaining 1.6 lb a week
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