kingkeld's Journal, 22 November 2010

Sigh. Weight gaing A-frickin-gain!

i am following my diet, I am trying to move around a little and yet I seem to be stuck betweet 140 and 141 for a LONG time now. This is getting frustrating.

I am doing something about it, though. This morning, for the first time, I went to swim in the morning, on my way to work.

One hour, swimming with the seniors. And it felt good! I did one hour of non-stop swimming, so I am sure my arms will be aching tomorrow.

It actually felt so good that I decided to purchase a one year pass, so now I am OBLIGATED to go! I hope this will know me out of the 140's soon - going to swim three times a week.

Life is good.
310.9 lb Lost so far: 30.9 lb.    Still to go: 123.5 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2010:
1656 kcal Fat: 58.65g | Prot: 109.84g | Carb: 168.39g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: kalkun frikadeller. Dinner: rainbow trout, potatoes, butter. Snacks/Other: rye bread, boiled egg, salami. more...
5086 kcal Activities & Exercise: Standing - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 10.8 lb a week



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