Weigh In record (no journal entry) for 21 July 2013
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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740 kcal
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Fat: 19.43g | Prot: 37.98g | Carb: 107.88g.
Breakfast: Beef Pastrami (Cured), Nectarines, Slimmers Choice Strawberry Yoghurt. Lunch: Sliced Ham (Extra Lean), Custard Slice, Greek Salad, White Pita Bread. Snacks/Other: White Sugar (Granulated or Lump), Coffee with Milk. more...
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losing 30.9 lb a week
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