worm2butterfly2012's Journal, 20 July 2013

260.4 lb Lost so far: 12.6 lb.    Still to go: 110.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 56.89g | Prot: 79.92g | Carb: 185.35g.   Breakfast: Chewy Bars - Caramel Nut, Milk (Nonfat), GOLEAN Original Cereal. Lunch: Chewy Bars - Caramel Nut, Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon. Dinner: Ground Beef (Cooked), Bing Cherries, Strawberries. Snacks/Other: Whole Grain Crackers with Real Peanut Butter. more...

3522 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 12 hours. more...