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Did not exercise yesterday,due to leg problems
Today had to go slow,managed to do 4500 steps. Tired,no energy
Made supper-small salad,1 sausage 1 PC. of smoked salmon.. had to stop,will eat rest later..
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211.0 lb
Lost so far: 5.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1624 kcal
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Fat: 129.19g | Prot: 88.29g | Carb: 32.03g.
Breakfast: Selection Bacon, Thick Slices, Egg, Lemon, Heavy Cream. Lunch: Skotidakis Feta Cheese, Italian Sausage. Dinner: Egg, Central Epicure Smoked Salmon, Italian Sausage. Snacks/Other: Hellmann's Mayonnaise, Lettuce. more...
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gaining 7.0 lb a week
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