Weigh In record (no journal entry) for 13 August 2020
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132.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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747 kcal
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Fat: 13.56g | Prot: 85.36g | Carb: 88.45g.
Breakfast: Watermelon , Sports Research Collagen Peptides, Apples, MuscleTech 100% Whey Protein, Oatmeal, Coffee with Skim Milk. Lunch: Safeway Baby Carrots , Yellow Sweet Peppers , Cucumber, Salsa, Hidden Valley Fat Free Ranch Dressing, Lettuce, Perdue Grilled Chicken Breast Strips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Sweet Onions , Brussels Sprouts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Built Bar Coconut Chocolate Creme, Nectarines . more...
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losing 5.6 lb a week
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 Comments
13 Aug 20 by member: ocean_girl
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13 Aug 20 by member: Diana 1234
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Wow, girl! Are you trying to go so low? You seem to be disappearing! 😁
13 Aug 20 by member: melissatwa
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