davidsprincess's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
213.4 lb Lost so far: 21.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
981 kcal Fat: 20.79g | Prot: 64.65g | Carb: 140.25g.   Breakfast: Medifast Peanut Butter Crunch Bar, Ferrara Pan Lemonhead Candy, Rold Gold Classic Style Tiny Twists Pretzels, Tootsie Roll Sugar Babies (Pouch), Skittles Original (Fun Size), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ground Beef (95% Lean / 5% Fat), Market Basket Low Fat Sour Cream, Cabbage, Strawberries, Snack Cracker, Navels Oranges. more...
2863 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 15 minutes, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 2.8 lb a week

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