Weigh In record (no journal entry) for 13 August 2020
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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890 kcal
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Fat: 20.94g | Prot: 23.31g | Carb: 165.78g.
Breakfast: Fresh & Easy Cut Mango, Lime, Bean Sprouts, Basil , Great Value Romaine Lettuce, Cucumber (Peeled) , Calavo Avocado, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Twinings English Breakfast Tea , Nice! String Cheese. Dinner: Mango, Gerber Graduates Arrowroot Cookies, Watermelon , Buckwheat Groats (Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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Aki43_'s weight history
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