br_e_co's Journal, 13 August 2020

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Weigh In record (no journal entry) for 13 August 2020

171.4 lb Lost so far: 8.6 lb. Still to go: 14.4 lb. Diet followed poorly.

Diet Calendar Entries for 13 August 2020:

1701 kcal

Fat: 80.46g | Prot: 67.40g | Carb: 133.14g. Breakfast: Publix Egg Salad, Johnsonville Sausage Patty, Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Black Beans (Frijoles Negros), Trader Joe's Old Fashioned Blister Peanuts. Dinner: Founders All Day IPA, Trader Joe's Ground Pork 80/20, Kame Hokkien Stir Fry Noodles. Snacks/Other: Kroger Chicken Salad, Sour Dough Bread, Roasted Salted Cashew Nuts. more...

1899 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...

losing 0.9 lb a week

40 Supporters Support

Comments

💚 ⤵ 😁

13 Aug 20 by member: shirfleur 1

Thank you Shir

13 Aug 20 by member: br_e_co

Nice drop friend 💪💜💚

13 Aug 20 by member: jcmama777

thanks JC and Petra!

13 Aug 20 by member: br_e_co

You lost what I found. 😊 Awesome drop, BR! Have a great day.

13 Aug 20 by member: newnamewhodis

thanks NN ... sorry you found it ... but you will knock that out in no time.

13 Aug 20 by member: br_e_co

Great job, br_e_co!!! 😁

14 Aug 20 by member: melissatwa


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br_e_co's Journal, 13 August 2020

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