Weigh In record (no journal entry) for 20 July 2013
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1367 kcal
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Fat: 42.83g | Prot: 66.33g | Carb: 171.04g.
Breakfast: Flora Light, Ryvita Mediterranean Herbs Crispbread, Boiled Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: Sweet Chilli Prawn Noodle Salad, Tetley Tea with Semi-Skimmed Milk. Dinner: Hellmann's Light Mayonnaise, Flora Light, Hovis Seed Sensations Wholemeal Bread, Iceland Fish Fingers, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Muller Greek Style Yogurt, Red Raspberries, Banana. more...
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3367 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 5 hours, Running-Treadmill - 41 minutes, Cycling (interval-gym) - 23 minutes, Sleeping - 7 hours, Resting - 4 hours and 56 minutes. more...
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losing 1.2 lb a week
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 Comments
Well, don't know how that happened but it did so I'm happy.Slow but sure and then I'm still able to eat some naughty stuff too and some of the carbs I love.
Need to update my exercise for the last few days.Off to the gym later so will do it upon my return.Yes, the calorie counting thing really is working for me.Given me that boost back.
20 Jul 13 by member: Lissaloolah
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Lissaloolah's weight history
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