clrd729's Journal, 19 July 2013

136.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 94.23g | Prot: 66.36g | Carb: 183.26g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Tony's Pizza Pepperoni Original Crust Pizza. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Tostitos Multigrain Tortilla Chips, Sabra Roasted Red Pepper Hummus, Zucchini. Snacks/Other: Bojangles Sausage Biscuit, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...

2034 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...