sushilovinfun's Journal, 21 November 2010

144.6 lb Lost so far: 1.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 46.55g | Prot: 21.38g | Carb: 277.85g.   Breakfast: Ratatouille, Grapes. Lunch: White Miso. Dinner: apple, Beer, Grape Tomatoes, Sriracha, Classic Cole Slaw. more...

2279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Vinyasa Yoga - 1 hour, Desk Work - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...