Weigh In record (no journal entry) for 19 July 2013
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247.0 lb
Lost so far: 21.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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450 kcal
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Fat: 32.00g | Prot: 9.00g | Carb: 53.00g.
Breakfast: Denny's Biscuit & Sausage Gravy. more...
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losing 2.0 lb a week
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