Weigh In record (no journal entry) for 12 August 2020
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1940 kcal
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Fat: 96.53g | Prot: 66.69g | Carb: 151.42g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Smart Balance Buttery Spread Extra Virgin Olive Oil, Baby Spinach, Great Value Fancy Fiesta Blend Cheese Shredded, Kroger Eggs (Large), Simple Truth Organic Sliced Quinoa Multigrain Bread, Peach, Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer, 2% Fat Milk, Watermelon, Coffee, Strawberries, Mangos. Lunch: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Philadelphia Jalapeno Cheddar Dip, Bolthouse Farms Baby-Cut Carrots , Avocados. Dinner: Flavorite Manzanilla Olives, Extra Virgin Olive Oil, Merlot Wine, Basil , Tomatoes, Pero Family Farms Mini Sweet Peppers, Onions , Marketside Meat Trio Pizza. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Marketside White Chunk Macadamia Nut Cookie. more...
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steady weight
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