Weigh In record (no journal entry) for 12 August 2020
|
364.4 lb
Lost so far: 53.6 lb.
Still to go: 184.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
1968 kcal
|
Fat: 61.38g | Prot: 74.88g | Carb: 286.25g.
Breakfast: Water , Bananas , Tyson Foods Buffalo Style Bites, Earthbound Farm Organic Baby Spinach. Lunch: Water , Sandwich Bros. of Wisconsin Chicken Melt, Bananas . Dinner: Water , I Can't Believe It's Not Butter! Original Cooking Spray, Kroger Frozen Peas & Carrots, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Bananas , Bomb Pop Popsicle, Klondike Original Ice Cream Bar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolson93's weight history
|