Weigh In record (no journal entry) for 12 August 2020
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176.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1489 kcal
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Fat: 70.93g | Prot: 100.32g | Carb: 78.63g.
Breakfast: Great Value Whole Wheat Bread , HEB Ready to Cook Bratwurst, Okra , Tilapia (Fish) , Tunsoy Smoked Philippine Herring, Potato Salad , Ground Beef (70% Lean / 30% Fat) , HEB Sauerkraut, HEB Bake Shop Hamburger Buns . Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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2645 kcal
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Activities & Exercise:
Driving - 55 minutes, Standing - 7 hours and 30 minutes, Sitting - 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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